For just $30, you can join accredited Qi Gong teacher Lisa Barker for a 75 minute QI Gong class in Point Lonsdale. This is a small group experience with up to seven participants only. You will receive materials to take home so that you can practise Qi Gong each day.
Qi gong is an ancient Chinese practice combining mindful breathing, gentle movement, and mental focus to cultivate your vital energy. Through coordinated movement and deep rhythmic breathing, it promotes physical and emotional well-being, reduces stress and anxiety, and helps restore your body's natural balance.
It is easy to do, gentle on the body, and every form reminds us of our innate connection to nature.
For just $30, you can join accredited Qi Gong teacher Lisa Barker for a 75 minute QI Gong class in Point Lonsdale. This is a small group experience with up to seven participants only. You will receive materials to take home so that you can practise Qi Gong each day.
Qi gong is an ancient Chinese practice combining mindful breathing, gentle movement, and mental focus to cultivate your vital energy. Through coordinated movement and deep rhythmic breathing, it promotes physical and emotional well-being, reduces stress and anxiety, and helps restore your body's natural balance.
It is easy to do, gentle on the body, and every form reminds us of our innate connection to nature.
