Parent and Child Playful Session
Qi Gong is a mindfulness practice done in fluid and playful motion. In moving our precious bodies, we find an ability to tune into our selves, our energy, our feelings, our frustrations and stresses. Once we are able to do this, Qi Gong becomes a way to create a clearer mind and a calmly energised body that doesn’t feel exhausting and overwhelmed.
Many of us, including children, carry low levels of anxiety and stress constantly and over the course of a week, this load can be incredibly tiring. When we work together at Heliotropia Qi, we will find playful and imaginative ways to calm the mind, move the body and visualise a harmonious and more supportive way of being.
This playful session is especially for parents/carers and their under 16 aged child. With only three adult/child pairs in the room, it is a small group experience with focused support. All sessions come with take home notes and will hopefully lead to a daily way to help us all navigate the world with more ease and less disease.
In addition to Qi Gong, Coaching and Wellbeing Science qualifications, Lisa is a highly trained educator with current VIT - Victorian Institute of Teaching - registration.
Parent and Child Playful Session
Qi Gong is a mindfulness practice done in fluid and playful motion. In moving our precious bodies, we find an ability to tune into our selves, our energy, our feelings, our frustrations and stresses. Once we are able to do this, Qi Gong becomes a way to create a clearer mind and a calmly energised body that doesn’t feel exhausting and overwhelmed.
Many of us, including children, carry low levels of anxiety and stress constantly and over the course of a week, this load can be incredibly tiring. When we work together at Heliotropia Qi, we will find playful and imaginative ways to calm the mind, move the body and visualise a harmonious and more supportive way of being.
This playful session is especially for parents/carers and their under 16 aged child. With only three adult/child pairs in the room, it is a small group experience with focused support. All sessions come with take home notes and will hopefully lead to a daily way to help us all navigate the world with more ease and less disease.
In addition to Qi Gong, Coaching and Wellbeing Science qualifications, Lisa is a highly trained educator with current VIT - Victorian Institute of Teaching - registration.
