Reclaim Your Energy This International Women's Day
A Special 3-Hour Qi Gong and Wellbeing Workshop for Women
Saturday, March 7th, 2026
Why This Workshop Matters
Women carry so much—careers, families, relationships, countless responsibilities. This International Women's Day, give yourself what you truly deserve: three hours to restore your energy, calm your mind, and reconnect with your body's natural wisdom.
What Is Qi Gong?
Qi gong is an ancient Chinese practice combining gentle movement, mindful breathing, and mental focus. Research shows it's remarkably effective for reducing stress and anxiety, lifting mood, calming the mind, and improving overall wellbeing including sleep quality and emotional resilience.
What You'll Experience
Morning Session (10:00 AM - 11:30 AM)
Welcome circle and delicious morning tea
Introduction to qi gong principles and breath work
Guided practice of foundational movements
Experience how your body's energy flows through intentional movement and breathing
Mid-Morning Break (11:30 AM - 11:45 AM)
Wellbeing Session (11:45 AM - 1:00 PM)
Personal wellbeing goal-setting workshop using our HELIO model
H - Health, E - Engagement, L - Learning, I - Interconnection, O - Optimism
Learn how to integrate qi gong into your daily life
Take-home resources include:
Who This Is For
This workshop welcomes all women—whether you're new to qi gong or have experience. No special equipment, fitness level, or flexibility needed. Just bring comfortable clothing you can move in.
Perfect if you're feeling overwhelmed by stress, struggling with anxiety or low mood, looking for a gentle practice that fits into a busy life, wanting to connect with other women, or ready to prioritise your wellbeing.
Your Investment in Yourself—and Young Women Experiencing Homelessness in Melbourne
Workshop Fee: $100 per person (Includes morning tea, all materials, and take-home resources)
Making a Difference: 25% of your workshop fee ($25) goes directly to Bridge It, a charity supporting young women in St Kilda. By investing in your own wellbeing, you're also helping empower the next generation of women.
Learn more about Bridge It here: https://bridgeit.org.au
Early Bird Special: $85 if you register by February 21st (this still includes 25% donation to Bridge It)
Limited Spaces Available
We're limiting this workshop to 20 participants to ensure personalised attention.
Register Now
Date: Saturday, March 7th, 2026
Time: 10:00 AM - 1:00 PM
Location: St George’s Church Hall Queenscliff
Contact: Lisa Barker 0419035708
Website: https://www.heliotropiawellbeing.com/qi-gong/
This International Women's Day, the most radical thing you can do is give yourself the gift of presence, peace, and restored energy. Nurturing your personal wellbeing isn't selfish—it's essential.
Join us. We’d love to have you with us.
Reclaim Your Energy This International Women's Day
A Special 3-Hour Qi Gong and Wellbeing Workshop for Women
Saturday, March 7th, 2026
Why This Workshop Matters
Women carry so much—careers, families, relationships, countless responsibilities. This International Women's Day, give yourself what you truly deserve: three hours to restore your energy, calm your mind, and reconnect with your body's natural wisdom.
What Is Qi Gong?
Qi gong is an ancient Chinese practice combining gentle movement, mindful breathing, and mental focus. Research shows it's remarkably effective for reducing stress and anxiety, lifting mood, calming the mind, and improving overall wellbeing including sleep quality and emotional resilience.
What You'll Experience
Morning Session (10:00 AM - 11:30 AM)
Welcome circle and delicious morning tea
Introduction to qi gong principles and breath work
Guided practice of foundational movements
Experience how your body's energy flows through intentional movement and breathing
Mid-Morning Break (11:30 AM - 11:45 AM)
Wellbeing Session (11:45 AM - 1:00 PM)
Personal wellbeing goal-setting workshop using our HELIO model
H - Health, E - Engagement, L - Learning, I - Interconnection, O - Optimism
Learn how to integrate qi gong into your daily life
Take-home resources include:
Who This Is For
This workshop welcomes all women—whether you're new to qi gong or have experience. No special equipment, fitness level, or flexibility needed. Just bring comfortable clothing you can move in.
Perfect if you're feeling overwhelmed by stress, struggling with anxiety or low mood, looking for a gentle practice that fits into a busy life, wanting to connect with other women, or ready to prioritise your wellbeing.
Your Investment in Yourself—and Young Women Experiencing Homelessness in Melbourne
Workshop Fee: $100 per person (Includes morning tea, all materials, and take-home resources)
Making a Difference: 25% of your workshop fee ($25) goes directly to Bridge It, a charity supporting young women in St Kilda. By investing in your own wellbeing, you're also helping empower the next generation of women.
Learn more about Bridge It here: https://bridgeit.org.au
Early Bird Special: $85 if you register by February 21st (this still includes 25% donation to Bridge It)
Limited Spaces Available
We're limiting this workshop to 20 participants to ensure personalised attention.
Register Now
Date: Saturday, March 7th, 2026
Time: 10:00 AM - 1:00 PM
Location: St George’s Church Hall Queenscliff
Contact: Lisa Barker 0419035708
Website: https://www.heliotropiawellbeing.com/qi-gong/
This International Women's Day, the most radical thing you can do is give yourself the gift of presence, peace, and restored energy. Nurturing your personal wellbeing isn't selfish—it's essential.
Join us. We’d love to have you with us.
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